Anxiety can be dynamic. Anxiety can make life difficult and draining. Millions of people are affected by anxiety, whether it is due to their genetic disposition or external factors such as the COVID-19 pandemic. It doesn’t matter if you suffer from an anxiety disorder, or if you only worry about the future because of world events, your anxiety does not control you. Anxiety can make you feel that things won’t be okay. Anxiety can make you feel tense and short of breathe. There are many ways to manage these symptoms. Here are five ways to reduce anxiety.
Exercise
Exercise is one of the best things you can do to manage your anxiety. Many people are reluctant to exercise, but it provides more than just physical benefits. You will feel happier and less anxious if you do cardio for a longer time. Moving your body and mind helps reduce anxiety and tension. The activation of the frontal brain region responsible for executive function, which aids the part of your brain called the amygdala, which reacts to perceived or real threats in the environment.
Enough
Anxiety is more often than you think. Your brain can’t function as well when it is tired. This can lead to anxiety levels that increase. Being active is key to reducing anxiety symptoms. However, getting enough sleep is equally important. Have a look at how you sleep. Do you get enough sleep? Are you able to fall asleep throughout the night? What can you do to improve your sleep quality? To decrease anxiety, pay attention to how much sleep you get.
Drink Less Caffeine & Alcohol
Anxiety can also be caused by alcohol and caffeine. All of us have felt anxious from the over-caffeinated jitters. You won’t do yourself any favors if you are tired and over-caffeinate with caffeine. It’s likely to get worse.
While alcohol can reduce anxiety, it can also make you more anxious the next day. An anxious hangover is another thing that most people have experienced. It’s Sunday morning and you have to get to work tomorrow. You feel sick the entire weekend. This will not reduce anxiety over the long-term. If you feel anxious, don’t consume more alcohol or caffeine. Instead, try to eat less.
Mindfulness Meditation
Mindfulness meditation is another way to reduce anxiety. Try to be silent every day. Your mind will wander if you place your hands on a smooth surface. Your mind will wander every time you do this, so bring your attention back to the present moment. Pay attention to your breathing and the sounds around. This is mindfulness. It’s the art of being fully present in the moment. Anxiety drops dramatically when our minds can stay in the moment. These feelings will disappear and you’ll be able control them. Locate a Therapist in California to help you learn how to meditate to relieve anxiety.
Use Remedies and Medications
If you’ve tried everything but your anxiety doesn’t go away, there are a few options. CBD oil has been proven to reduce anxiety, depression, and PTSD. If CBD doesn’t work, you might need to visit a psychiatrist to get a prescription medication to reduce your symptoms. Hydroxyzine, XanaX or Ativan for anxiety can help you feel calmer and less anxious. Although you can manage your anxiety with medication, you might not be able to control your condition if it is severe enough.
Last thought
Anxiety can be a complex mental and physical feeling. Each person is unique. It is possible to manage it. You can manage your anxiety, no matter how severe it is. You can combine these methods and you’ll find that anxiety will diminish.
